Primal Guide

Velvety Cream of Roasted Cauliflower Soup with Crispy Prosciutto

Craving decadent cream soup without heavy cream, milk, or flour, garnished with crispy italian prosciutto.? Silky roasted cauliflower florets pureed with rich chicken bone broth, coconut cream, roasted garlic, and topped with salty, crispy baked prosciutto shards.

Prep Time 10 Mins
Cook Time 25 Mins
Total Yield 4 Servings
Difficulty Easy
★★★★★
5.0 / 5.0 Star Community Rating Based on 990 verified recipe reviews

Ingredients

  • 1 large head organic cauliflower, cut into florets
  • 4 cloves garlic (peels on) and 1 small onion, chopped
  • 2 tbsp melted grass-fed ghee
  • 3.5 cups rich chicken bone broth
  • 0.5 cup culinary coconut cream
  • 4 slices Italian prosciutto, baked crisp at 400°F for 8 mins and shattered
  • 1 tbsp fresh chives, snipped

Step-by-Step Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss cauliflower florets, onion, and unpeeled garlic cloves with ghee and sea salt on a baking sheet.
  2. Step 2: Roast for 22 to 25 minutes until cauliflower is golden-brown and caramelized.
  3. Step 3: Squeeze roasted garlic out of skins into a pot. Add roasted cauliflower, onions, and chicken bone broth.
  4. Step 4: Simmer for 5 minutes, then blend until silky smooth using an immersion blender.
  5. Step 5: Stir in coconut cream and season with sea salt and white pepper.
  6. Step 6: Ladle into bowls and crown with crispy prosciutto shards and snipped chives.

Nutritional Breakdown (Per Serving)

Calories 220 kcal
Protein 12g
Healthy Fats 15g
Net Carbs 6g
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