Velvety Cream of Roasted Cauliflower Soup with Crispy Prosciutto
Craving decadent cream soup without heavy cream, milk, or flour, garnished with crispy italian prosciutto.? Silky roasted cauliflower florets pureed with rich chicken bone broth, coconut cream, roasted garlic, and topped with salty, crispy baked prosciutto shards.
Prep Time
10 Mins
Cook Time
25 Mins
Total Yield
4 Servings
Difficulty
Easy
★★★★★
100% Grain-Free & Primal
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Ingredients
- 1 large head organic cauliflower, cut into florets
- 4 cloves garlic (peels on) and 1 small onion, chopped
- 2 tbsp melted grass-fed ghee
- 3.5 cups rich chicken bone broth
- 0.5 cup culinary coconut cream
- 4 slices Italian prosciutto, baked crisp at 400°F for 8 mins and shattered
- 1 tbsp fresh chives, snipped
Step-by-Step Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss cauliflower florets, onion, and unpeeled garlic cloves with ghee and sea salt on a baking sheet.
- Step 2: Roast for 22 to 25 minutes until cauliflower is golden-brown and caramelized.
- Step 3: Squeeze roasted garlic out of skins into a pot. Add roasted cauliflower, onions, and chicken bone broth.
- Step 4: Simmer for 5 minutes, then blend until silky smooth using an immersion blender.
- Step 5: Stir in coconut cream and season with sea salt and white pepper.
- Step 6: Ladle into bowls and crown with crispy prosciutto shards and snipped chives.
Nutritional Breakdown (Per Serving)
Calories
220 kcal
Protein
12g
Healthy Fats
15g
Net Carbs
6g
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