Creamy Wild Mushroom Risotto with Riced Cauliflower
Craving creamy italian risotto texture without rice, grains, heavy cream, or parmesan cheese.? Sautéed shiitake and cremini mushrooms folded into tender riced cauliflower simmered in rich bone broth, culinary coconut cream, and nutritional yeast.
Prep Time
10 Mins
Cook Time
15 Mins
Total Yield
4 Servings
Difficulty
Easy
★★★★★
100% Grain-Free & Primal
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Ingredients
- 1 large head organic cauliflower, riced (approx. 5 cups)
- 8 oz shiitake and 8 oz cremini mushrooms, sliced
- 1 shallot and 4 cloves fresh garlic, minced
- 2 tbsp grass-fed ghee
- 0.5 cup rich chicken or vegetable bone broth
- 0.5 cup culinary coconut cream
- 3 tbsp nutritional yeast (savory cheese flavor)
- 1 tbsp fresh thyme leaves and 0.25 cup chopped parsley
- 1 tsp Celtic sea salt
Step-by-Step Instructions
- Step 1: Heat ghee in a large skillet over medium-high heat; sauté sliced mushrooms for 6 minutes until caramelized and golden.
- Step 2: Add minced shallots, garlic, and thyme; cook for 1 minute until fragrant.
- Step 3: Add riced cauliflower and stir-fry for 3 minutes.
- Step 4: Pour in bone broth, coconut cream, and nutritional yeast; simmer gently for 5 minutes until cauliflower is tender and liquid becomes a rich, velvety sauce.
- Step 5: Garnish with chopped fresh parsley and cracked black pepper; serve hot.
Nutritional Breakdown (Per Serving)
Calories
220 kcal
Protein
8g
Healthy Fats
16g
Net Carbs
7g
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