Primal Guide

Creamy Wild Mushroom Risotto with Riced Cauliflower

Craving creamy italian risotto texture without rice, grains, heavy cream, or parmesan cheese.? Sautéed shiitake and cremini mushrooms folded into tender riced cauliflower simmered in rich bone broth, culinary coconut cream, and nutritional yeast.

Prep Time 10 Mins
Cook Time 15 Mins
Total Yield 4 Servings
Difficulty Easy
★★★★★
5.0 / 5.0 Star Community Rating Based on 990 verified recipe reviews

Ingredients

  • 1 large head organic cauliflower, riced (approx. 5 cups)
  • 8 oz shiitake and 8 oz cremini mushrooms, sliced
  • 1 shallot and 4 cloves fresh garlic, minced
  • 2 tbsp grass-fed ghee
  • 0.5 cup rich chicken or vegetable bone broth
  • 0.5 cup culinary coconut cream
  • 3 tbsp nutritional yeast (savory cheese flavor)
  • 1 tbsp fresh thyme leaves and 0.25 cup chopped parsley
  • 1 tsp Celtic sea salt

Step-by-Step Instructions

  1. Step 1: Heat ghee in a large skillet over medium-high heat; sauté sliced mushrooms for 6 minutes until caramelized and golden.
  2. Step 2: Add minced shallots, garlic, and thyme; cook for 1 minute until fragrant.
  3. Step 3: Add riced cauliflower and stir-fry for 3 minutes.
  4. Step 4: Pour in bone broth, coconut cream, and nutritional yeast; simmer gently for 5 minutes until cauliflower is tender and liquid becomes a rich, velvety sauce.
  5. Step 5: Garnish with chopped fresh parsley and cracked black pepper; serve hot.

Nutritional Breakdown (Per Serving)

Calories 220 kcal
Protein 8g
Healthy Fats 16g
Net Carbs 7g
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