Crispy Air-Fryer Buffalo Chicken Wings
Craving shattering-crisp air-fried buffalo wings made without cornstarch, soybean oil, or refined sugar.? Ultra-crispy air-fried pasture-raised chicken wings tossed in a spicy, buttery grass-fed ghee buffalo sauce in 30 minutes with homemade dairy-free ranch.
Prep Time
10 Mins
Cook Time
20 Mins
Total Yield
4 Servings
Difficulty
Easy
★★★★★
100% Grain-Free & Primal
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Ingredients
- 2.5 lbs pasture-raised chicken wings and drumettes, patted bone-dry
- 1.5 tbsp baking powder (aluminum-free, grain-free) or arrowroot starch
- 1.5 tsp coarse Celtic sea salt and 1 tsp garlic powder
- 0.5 cup Frank's RedHot original cayenne pepper sauce
- 0.33 cup grass-fed ghee, melted
- 1 tbsp raw apple cider vinegar
Step-by-Step Instructions
- Step 1: Pat chicken wings completely bone-dry with paper towels for maximum crispiness.
- Step 2: Toss wings in a bowl with aluminum-free baking powder, garlic powder, and sea salt until lightly coated.
- Step 3: Preheat air fryer to 400°F (200°C) and arrange wings in a single layer without overlapping.
- Step 4: Air-fry for 20 minutes, flipping halfway through at minute 10, until skin is crackling-crisp and golden.
- Step 5: Whisk hot sauce, melted grass-fed ghee, and apple cider vinegar in a large bowl; toss hot wings in sauce and serve with celery and dairy-free ranch.
Nutritional Breakdown (Per Serving)
Calories
380 kcal
Protein
36g
Healthy Fats
24g
Net Carbs
1g
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