Primal Guide

Crispy Air-Fryer Buffalo Chicken Wings

Craving shattering-crisp air-fried buffalo wings made without cornstarch, soybean oil, or refined sugar.? Ultra-crispy air-fried pasture-raised chicken wings tossed in a spicy, buttery grass-fed ghee buffalo sauce in 30 minutes with homemade dairy-free ranch.

Prep Time 10 Mins
Cook Time 20 Mins
Total Yield 4 Servings
Difficulty Easy
★★★★★
5.0 / 5.0 Star Community Rating Based on 995 verified recipe reviews

Ingredients

  • 2.5 lbs pasture-raised chicken wings and drumettes, patted bone-dry
  • 1.5 tbsp baking powder (aluminum-free, grain-free) or arrowroot starch
  • 1.5 tsp coarse Celtic sea salt and 1 tsp garlic powder
  • 0.5 cup Frank's RedHot original cayenne pepper sauce
  • 0.33 cup grass-fed ghee, melted
  • 1 tbsp raw apple cider vinegar

Step-by-Step Instructions

  1. Step 1: Pat chicken wings completely bone-dry with paper towels for maximum crispiness.
  2. Step 2: Toss wings in a bowl with aluminum-free baking powder, garlic powder, and sea salt until lightly coated.
  3. Step 3: Preheat air fryer to 400°F (200°C) and arrange wings in a single layer without overlapping.
  4. Step 4: Air-fry for 20 minutes, flipping halfway through at minute 10, until skin is crackling-crisp and golden.
  5. Step 5: Whisk hot sauce, melted grass-fed ghee, and apple cider vinegar in a large bowl; toss hot wings in sauce and serve with celery and dairy-free ranch.

Nutritional Breakdown (Per Serving)

Calories 380 kcal
Protein 36g
Healthy Fats 24g
Net Carbs 1g
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