Primal Guide

Crispy Coconut Lime Wild Mahi Mahi with Mango Avocado Salsa

Craving tropical caribbean-inspired wild fish dinner with crunchy coconut crust and refreshing fruit salsa.? Wild Mahi Mahi fillets crusted in toasted shredded coconut and almond flour, pan-seared in ghee and topped with vibrant mango avocado lime salsa.

Prep Time 15 Mins
Cook Time 10 Mins
Total Yield 4 Servings
Difficulty Easy
★★★★★
5.0 / 5.0 Star Community Rating Based on 995 verified recipe reviews

Ingredients

  • 4 wild-caught Mahi Mahi fillets (6 oz each), patted dry
  • 1 cup unsweetened shredded coconut flakes
  • 0.33 cup almond flour and 1 tsp lime zest
  • 2 eggs, beaten with 1 tbsp lime juice
  • 2 tbsp grass-fed ghee (for pan-searing)
  • 1 ripe mango, diced
  • 1 Haas avocado, diced
  • 0.25 cup red onion and 0.33 cup fresh cilantro, chopped
  • 1 tbsp fresh lime juice and 1 tsp sea salt

Step-by-Step Instructions

  1. Step 1: Combine diced mango, avocado, red onion, cilantro, lime juice, and sea salt in a bowl to make salsa.
  2. Step 2: Mix shredded coconut, almond flour, lime zest, salt, and pepper in a shallow dish.
  3. Step 3: Dip Mahi Mahi fillets into beaten egg, then press firmly into coconut crust mixture.
  4. Step 4: Heat ghee in a large skillet over medium heat. Sear fish for 4 to 5 minutes per side until coconut is golden brown and fish flakes easily.
  5. Step 5: Transfer fillets to plates and crown generously with fresh mango avocado salsa.

Nutritional Breakdown (Per Serving)

Calories 380 kcal
Protein 36g
Healthy Fats 18g
Net Carbs 14g
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