Primal Guide

Crispy Air-Fryer Calamari with Garlic Lemon Aioli

Craving seafood restaurant style crispy calamari made gluten-free and grain-free in the air fryer.? Tender wild calamari rings dusted in arrowroot starch and seasoned almond flour, air-fried to golden crunch and served with homemade garlic lemon aioli.

Prep Time 12 Mins
Cook Time 8 Mins
Total Yield 4 Servings
Difficulty Easy
★★★★★
5.0 / 5.0 Star Community Rating Based on 990 verified recipe reviews

Ingredients

  • 1.25 lbs wild calamari tubes, cleaned and sliced into 0.5-inch rings (patted dry)
  • 0.5 cup arrowroot starch and 0.33 cup almond flour
  • 1.5 tsp garlic powder, 1 tsp smoked paprika, 1 tsp sea salt
  • 1 egg, beaten
  • Avocado oil spray
  • 0.5 cup avocado mayo, 2 cloves minced garlic, 1 tbsp lemon juice (for aioli)

Step-by-Step Instructions

  1. Step 1: Whisk avocado mayo, minced garlic, lemon juice, and a pinch of salt to make garlic aioli; chill.
  2. Step 2: Combine arrowroot starch, almond flour, garlic powder, smoked paprika, and sea salt in a shallow dish.
  3. Step 3: Dip dried calamari rings in beaten egg, then dredge thoroughly in arrowroot mixture.
  4. Step 4: Preheat air fryer to 400°F (200°C) and spray basket with avocado oil.
  5. Step 5: Place calamari rings in a single layer (cook in 2 batches). Spray tops with oil and air-fry for 6 to 8 minutes until golden and crunchy.
  6. Step 6: Serve immediately with lemon wedges and garlic aioli dip.

Nutritional Breakdown (Per Serving)

Calories 280 kcal
Protein 26g
Healthy Fats 14g
Net Carbs 10g
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