Crispy Air-Fryer Zucchini Fries with Herb Marinara
Craving crunchy grain-free vegetable fries made without wheat breadcrumbs or fryer oil in 10 minutes.? Tender zucchini spears coated in a seasoned almond flour, nutritional yeast, and Italian herb crust, air-fried to crunchy golden perfection with warm marinara.
Prep Time
12 Mins
Cook Time
10 Mins
Total Yield
4 Servings
Difficulty
Easy
★★★★★
100% Grain-Free & Primal
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Ingredients
- 3 medium organic zucchinis, cut into 0.5-inch thick fry batons
- 0.75 cup superfine blanched almond flour
- 2 tbsp nutritional yeast and 1.5 tsp Italian herb seasoning
- 1 tsp garlic powder and 1 tsp coarse Celtic sea salt
- 2 large eggs, beaten
- Avocado oil spray and warm organic marinara sauce (for dipping)
Step-by-Step Instructions
- Step 1: Mix almond flour, nutritional yeast, Italian seasoning, garlic powder, and sea salt in a shallow dish.
- Step 2: Dip zucchini spears into beaten egg, then press firmly into seasoned almond flour crust mixture.
- Step 3: Preheat air fryer to 400°F (200°C).
- Step 4: Arrange zucchini fries in a single layer in the air fryer basket; spray tops lightly with avocado oil.
- Step 5: Air-fry for 8 to 10 minutes, flipping halfway through, until exterior is crunchy and golden-brown.
- Step 6: Serve immediately with warm herb marinara sauce.
Nutritional Breakdown (Per Serving)
Calories
160 kcal
Protein
6g
Healthy Fats
11g
Net Carbs
8g
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