Primal Guide

Crispy Air-Fryer Brussels Sprouts with Bacon & Balsamic Glaze

Craving crispy roasted brussels sprouts with smoky bacon and sweet balsamic glaze in 15 minutes.? Caramelized crispy air-fried halved Brussels sprouts tossed with uncured pasture-raised bacon bits, Celtic sea salt, and a tangy aged balsamic reduction.

Prep Time 10 Mins
Cook Time 15 Mins
Total Yield 4 Servings
Difficulty Easy
★★★★★
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Ingredients

  • 1.5 lbs organic Brussels sprouts, trimmed and halved
  • 5 strips uncured pasture-raised bacon, cut into 0.5-inch lardons
  • 2 tbsp unrefined avocado oil
  • 1 tsp coarse Celtic sea salt and 0.5 tsp cracked black pepper
  • 2 tbsp aged balsamic vinegar of Modena
  • 1 tsp pure maple syrup

Step-by-Step Instructions

  1. Step 1: Toss halved Brussels sprouts and raw bacon pieces with avocado oil, sea salt, and black pepper in a large bowl.
  2. Step 2: Preheat air fryer to 380°F (195°C).
  3. Step 3: Add Brussels sprouts and bacon in an even layer. Air-fry for 12 to 15 minutes, shaking the basket vigorously every 4 minutes, until sprout leaves are deep golden-crisp and bacon is rendered.
  4. Step 4: Transfer hot sprouts to a serving bowl. Drizzle immediately with aged balsamic vinegar and maple syrup.
  5. Step 5: Toss gently and serve hot with roasted meat or poultry.

Nutritional Breakdown (Per Serving)

Calories 210 kcal
Protein 8g
Healthy Fats 14g
Net Carbs 11g
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