Crispy Air-Fryer Brussels Sprouts with Bacon & Balsamic Glaze
Craving crispy roasted brussels sprouts with smoky bacon and sweet balsamic glaze in 15 minutes.? Caramelized crispy air-fried halved Brussels sprouts tossed with uncured pasture-raised bacon bits, Celtic sea salt, and a tangy aged balsamic reduction.
Prep Time
10 Mins
Cook Time
15 Mins
Total Yield
4 Servings
Difficulty
Easy
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100% Grain-Free & Primal
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Ingredients
- 1.5 lbs organic Brussels sprouts, trimmed and halved
- 5 strips uncured pasture-raised bacon, cut into 0.5-inch lardons
- 2 tbsp unrefined avocado oil
- 1 tsp coarse Celtic sea salt and 0.5 tsp cracked black pepper
- 2 tbsp aged balsamic vinegar of Modena
- 1 tsp pure maple syrup
Step-by-Step Instructions
- Step 1: Toss halved Brussels sprouts and raw bacon pieces with avocado oil, sea salt, and black pepper in a large bowl.
- Step 2: Preheat air fryer to 380°F (195°C).
- Step 3: Add Brussels sprouts and bacon in an even layer. Air-fry for 12 to 15 minutes, shaking the basket vigorously every 4 minutes, until sprout leaves are deep golden-crisp and bacon is rendered.
- Step 4: Transfer hot sprouts to a serving bowl. Drizzle immediately with aged balsamic vinegar and maple syrup.
- Step 5: Toss gently and serve hot with roasted meat or poultry.
Nutritional Breakdown (Per Serving)
Calories
210 kcal
Protein
8g
Healthy Fats
14g
Net Carbs
11g
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