Crispy Pan-Fried Cod with Dairy-Free Dill Tartar Sauce

Ingredients

• 1.5 lbs wild-caught Pacific cod fillets, cut into 4 portions and patted dry
• 0.66 cup almond flour and 0.33 cup cassava flour
• 1.5 tsp Old Bay seasoning, 1 tsp garlic powder, 1 tsp Celtic sea salt
• 2 large eggs, beaten
• 3 tbsp grass-fed ghee or avocado oil (for frying)
• 0.5 cup avocado oil mayonnaise, 2 tbsp dill pickle relish, 1 tbsp lemon juice, 1 tbsp fresh dill (for tartar sauce)

Step-by-Step Instructions

1. Step 1: Mix mayo, pickle relish, lemon juice, fresh dill, and sea salt in a bowl to make tartar sauce; refrigerate.
2. Step 2: Combine almond flour, cassava flour, Old Bay seasoning, garlic powder, and sea salt in a shallow dish.
3. Step 3: Dredge cod fillets in beaten egg, then press firmly into seasoned flour crust mixture.
4. Step 4: Heat ghee in a large skillet over medium-high heat. Fry cod fillets for 4 to 5 minutes per side until golden brown and flaky.
5. Step 5: Drain briefly on paper towels and serve hot with chilled dill tartar sauce and lemon wedges.

Nutritional Breakdown (Per Serving)