Primal Guide

Crispy Pan-Seared Sea Scallops with Lemon Caper Ghee Sauce

Craving restaurant-quality seared sea scallops with a golden crust and buttery citrus sauce.? Jumbo wild-caught sea scallops seared to golden caramelized perfection in grass-fed ghee, finished with a bright lemon caper garlic pan sauce in 15 minutes.

Prep Time 10 Mins
Cook Time 6 Mins
Total Yield 4 Servings
Difficulty Easy
★★★★★
5.0 / 5.0 Star Community Rating Based on 995 verified recipe reviews

Ingredients

  • 1.5 lbs wild-caught dry-packed sea scallops (approx. 16 jumbo scallops), side muscles removed
  • 2.5 tbsp grass-fed ghee
  • 3 cloves fresh garlic, finely minced
  • 3 tbsp capers in brine, drained
  • 0.25 cup rich chicken bone broth
  • 2 tbsp freshly squeezed organic lemon juice
  • 0.25 cup fresh flat-leaf parsley, finely chopped
  • 1 tsp coarse Celtic sea salt

Step-by-Step Instructions

  1. Step 1: Pat scallops thoroughly dry with paper towels (dry scallops are essential for a deep golden sear). Season tops and bottoms with sea salt and black pepper.
  2. Step 2: Heat 1.5 tbsp ghee in a large 12-inch cast-iron skillet over HIGH heat until shimmering.
  3. Step 3: Add scallops to pan with space between each. Sear undisturbed for 2 minutes until a deep golden crust forms.
  4. Step 4: Flip and sear second side for 1 to 1.5 minutes until opaque and springy. Transfer immediately to a warm platter.
  5. Step 5: Lower heat to medium, add remaining ghee, garlic, and capers; sauté for 1 minute. Deglaze with broth and lemon juice, simmering for 1 minute.
  6. Step 6: Spoon sizzling lemon caper pan sauce over scallops, sprinkle with parsley, and serve immediately.

Nutritional Breakdown (Per Serving)

Calories 290 kcal
Protein 32g
Healthy Fats 16g
Net Carbs 3g
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