Crispy Pan-Seared Sea Scallops with Lemon Caper Ghee Sauce
Craving restaurant-quality seared sea scallops with a golden crust and buttery citrus sauce.? Jumbo wild-caught sea scallops seared to golden caramelized perfection in grass-fed ghee, finished with a bright lemon caper garlic pan sauce in 15 minutes.
Prep Time
10 Mins
Cook Time
6 Mins
Total Yield
4 Servings
Difficulty
Easy
★★★★★
100% Grain-Free & Primal
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Based on 995 verified recipe reviews
Ingredients
- 1.5 lbs wild-caught dry-packed sea scallops (approx. 16 jumbo scallops), side muscles removed
- 2.5 tbsp grass-fed ghee
- 3 cloves fresh garlic, finely minced
- 3 tbsp capers in brine, drained
- 0.25 cup rich chicken bone broth
- 2 tbsp freshly squeezed organic lemon juice
- 0.25 cup fresh flat-leaf parsley, finely chopped
- 1 tsp coarse Celtic sea salt
Step-by-Step Instructions
- Step 1: Pat scallops thoroughly dry with paper towels (dry scallops are essential for a deep golden sear). Season tops and bottoms with sea salt and black pepper.
- Step 2: Heat 1.5 tbsp ghee in a large 12-inch cast-iron skillet over HIGH heat until shimmering.
- Step 3: Add scallops to pan with space between each. Sear undisturbed for 2 minutes until a deep golden crust forms.
- Step 4: Flip and sear second side for 1 to 1.5 minutes until opaque and springy. Transfer immediately to a warm platter.
- Step 5: Lower heat to medium, add remaining ghee, garlic, and capers; sauté for 1 minute. Deglaze with broth and lemon juice, simmering for 1 minute.
- Step 6: Spoon sizzling lemon caper pan sauce over scallops, sprinkle with parsley, and serve immediately.
Nutritional Breakdown (Per Serving)
Calories
290 kcal
Protein
32g
Healthy Fats
16g
Net Carbs
3g
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