Fluffy Grain-Free Pumpkin Spice Pancakes
Craving cozy fall brunch pancakes made 100% grain-free, dairy-free, and naturally sweetened.? Light, fluffy autumn pancakes made with pure organic pumpkin puree, pasture-raised eggs, almond flour, Ceylon cinnamon, and pumpkin pie spice with maple syrup.
Prep Time
10 Mins
Cook Time
10 Mins
Total Yield
8 Pancakes (4 Servings)
Difficulty
Easy
★★★★★
100% Grain-Free & Primal
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Ingredients
- 0.75 cup organic canned pure pumpkin puree (not pie mix)
- 4 large pasture-raised eggs
- 1.5 cups superfine blanched almond flour and 0.25 cup tapioca starch
- 2 tbsp pure Grade A maple syrup and 2 tbsp melted coconut oil
- 1.5 tsp pumpkin pie spice and 1 tsp Ceylon cinnamon
- 1 tsp baking powder (grain-free) and 0.25 tsp sea salt
- Grass-fed ghee (for griddle)
Step-by-Step Instructions
- Step 1: In a large bowl, whisk pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
- Step 2: Stir in almond flour, tapioca starch, pumpkin pie spice, cinnamon, baking powder, and sea salt until a thick pancake batter forms.
- Step 3: Heat 1 tbsp ghee on a non-stick griddle over MEDIUM-LOW heat.
- Step 4: Scoop 0.25 cup batter per pancake onto griddle; cook for 3 minutes until bubbles form on surface.
- Step 5: Carefully flip and cook for 2 minutes on second side until golden and cooked through.
- Step 6: Serve warm stacked high with pure maple syrup, toasted pecans, and grass-fed ghee.
Nutritional Breakdown (Per Serving)
Calories
260 kcal
Protein
9g
Healthy Fats
16g
Net Carbs
18g
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