Primal Guide

Paleo Blueberry Lemon Streusel Muffins

Craving fluffy almond flour breakfast muffins packed with blueberries and citrus aroma.? Bakery-style fluffy grain-free muffins bursting with fresh organic blueberries and Meyer lemon zest, topped with a crunchy cinnamon pecan streusel.

Prep Time 15 Mins
Cook Time 22 Mins
Total Yield 12 Muffins
Difficulty Easy
★★★★★
5.0 / 5.0 Star Community Rating Based on 995 verified recipe reviews

Ingredients

  • 2.25 cups superfine blanched almond flour and 0.33 cup tapioca starch
  • 3 large pasture-raised eggs
  • 0.33 cup pure maple syrup and 0.25 cup melted coconut oil
  • 2 tbsp fresh lemon juice and 1 tbsp finely grated lemon zest
  • 1 tsp baking soda and 0.5 tsp sea salt
  • 1.25 cups fresh organic blueberries, tossed in 1 tsp tapioca starch
  • 0.5 cup chopped pecans, 2 tbsp coconut sugar, 1 tbsp ghee (for streusel)

Step-by-Step Instructions

  1. Step 1: Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with parchment liners.
  2. Step 2: In a large bowl, whisk eggs, maple syrup, melted coconut oil, lemon juice, and lemon zest.
  3. Step 3: Fold in almond flour, tapioca starch, baking soda, and sea salt until batter forms.
  4. Step 4: Gently fold in fresh blueberries. Divide batter evenly among muffin cups.
  5. Step 5: Mix chopped pecans, coconut sugar, cinnamon, and melted ghee in a small bowl; sprinkle streusel generously over muffin batter.
  6. Step 6: Bake for 20 to 22 minutes until golden brown and toothpick comes out clean. Cool for 15 minutes.

Nutritional Breakdown (Per Serving)

Calories 210 kcal
Protein 6g
Healthy Fats 14g
Net Carbs 14g
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