Grain-Free Cinnamon Swirl Banana Pancakes
Craving cinnamon roll flavored banana pancakes made with almond flour and pasture-raised eggs.? Bakery-style fluffy grain-free banana pancakes with a ribbon of Ceylon cinnamon coconut sugar swirl, cooked golden in grass-fed ghee with pure maple syrup.
Prep Time
10 Mins
Cook Time
10 Mins
Total Yield
8 Pancakes (4 Servings)
Difficulty
Easy
★★★★★
100% Grain-Free & Primal
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Ingredients
- 2 ripe organic bananas, mashed smooth
- 3 large pasture-raised eggs
- 1.25 cups superfine blanched almond flour and 0.25 cup tapioca starch
- 1 tsp baking powder (grain-free) and 0.5 tsp vanilla extract
- 2 tbsp coconut sugar mixed with 1.5 tsp Ceylon cinnamon and 1 tbsp melted ghee (for cinnamon swirl)
- Grass-fed ghee (for griddle)
Step-by-Step Instructions
- Step 1: Whisk mashed bananas, eggs, and vanilla extract in a large bowl. Stir in almond flour, tapioca starch, and baking powder until smooth batter forms.
- Step 2: Mix coconut sugar, cinnamon, and melted ghee in a small bag with the corner snipped off (to pipe the swirl).
- Step 3: Heat ghee on a griddle over MEDIUM-LOW heat. Scoop 0.25 cup batter per pancake onto griddle.
- Step 4: Immediately pipe a spiral of cinnamon sugar paste into the wet pancake surface.
- Step 5: Cook for 3 minutes until bubbles form, carefully flip, and cook for 2 minutes on second side until golden.
- Step 6: Stack pancakes high and drizzle with pure Grade A maple syrup.
Nutritional Breakdown (Per Serving)
Calories
250 kcal
Protein
8g
Healthy Fats
15g
Net Carbs
18g
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