Paleo Shepherd's Pie with Grass-Fed Lamb & Sweet Potato Mash
Craving traditional british comfort food reimagined with pasture-raised lamb and nutrient-dense sweet potatoes.? Rich simmered grass-fed ground lamb, mirepoix vegetables, and rich bone broth gravy crowned with a velvety browned sweet potato mash in 50 minutes.
Prep Time
20 Mins
Cook Time
30 Mins
Total Yield
6 Servings
Difficulty
Medium
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100% Grain-Free & Primal
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Ingredients
- 1.75 lbs 100% grass-fed ground lamb or beef
- 1 yellow onion, 2 carrots, and 2 stalks celery, diced
- 4 cloves fresh garlic, minced
- 1 cup rich beef bone broth
- 2 tbsp tomato paste and 1.5 tbsp coconut aminos
- 1 tbsp fresh rosemary and 1 tbsp fresh thyme, chopped
- 3 medium organic sweet potatoes, peeled, boiled, and mashed with 2 tbsp ghee
- 1.5 tsp Celtic sea salt
Step-by-Step Instructions
- Step 1: Preheat oven to 375°F (190°C).
- Step 2: Brown ground lamb in a large skillet over medium-high heat; transfer to plate, reserving 1 tbsp fat in pan.
- Step 3: Sauté diced onion, carrots, celery, and garlic in skillet for 6 minutes until tender.
- Step 4: Stir in tomato paste, coconut aminos, bone broth, rosemary, and thyme; simmer for 8 minutes until rich gravy forms. Return lamb to skillet.
- Step 5: Transfer meat mixture to a 9x13 baking dish. Spread mashed sweet potatoes evenly over the top.
- Step 6: Bake for 25 to 30 minutes until bubbling around edges and sweet potato peaks are golden brown.
Nutritional Breakdown (Per Serving)
Calories
440 kcal
Protein
32g
Healthy Fats
26g
Net Carbs
20g
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